A. Snatch – EMOM for 8 rounds: 1 snatch @ 75-85%. Increase weight if technique is good.
B. With a partner, 4 rounds for time:
30 DB snatches
30 weighted lunges (2 KBs or DBs)
30 pull-ups.
There will be a 16 minute cap.
A. Snatch – EMOM for 8 rounds: 1 snatch @ 75-85%. Increase weight if technique is good.
B. With a partner, 4 rounds for time:
30 DB snatches
30 weighted lunges (2 KBs or DBs)
30 pull-ups.
There will be a 16 minute cap.