A. Back squat – Find your 2 rep max.
B. 3 rounds, not for time of:
15-20 weighted GHD hip extensions (use a plate, barbell across the shoulders, or scale to unweighted)
5-15 kneeling ab rollouts (use a barbell with some small plates on it) (link to technique video). As mentioned in the video, scale the range of motion for this movement if needed. Keep a strong hollow position as you extend into the movement. Do not lead with the hips on the way back in. Also… don’t be a hero with this one. Focus on good form, and stay within your abilities.