A. From crossfit.com on June 18 2018:
For time:
Row 2000 m
Run 1 mile
Row 2000 m.
Beginners may scale the distances to 1500 m, 800 m, 1500 m if needed, to keep the total time to under 30 minutes.
A. From crossfit.com on June 18 2018:
For time:
Row 2000 m
Run 1 mile
Row 2000 m.
Beginners may scale the distances to 1500 m, 800 m, 1500 m if needed, to keep the total time to under 30 minutes.