A. Thrusters – 5×5, increasing weight from last week (ideally to between 70-75% of your max push press).
B. 3 rounds for time of:
20 DB power cleans (2×50/2×35 lbs)
20 toes-to-bar
20 weighted lunges (single KB/DB, suitcase carry).
A. Thrusters – 5×5, increasing weight from last week (ideally to between 70-75% of your max push press).
B. 3 rounds for time of:
20 DB power cleans (2×50/2×35 lbs)
20 toes-to-bar
20 weighted lunges (single KB/DB, suitcase carry).