A. Bench press – Find your 3 rep max.
B. From crossfit.com on July 2:
7 minute AMRAP of:
200 m row
50 DUs.
Here’s the scaling advice from the mainsite:
“Scale the double-unders so that you can avoid tripping up, quickly get back to the rower and sprint the row. The focus of this workout should be intensity, not double-under practice.
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
200-m row
30 double-unders
Beginner Option
Complete as many rounds as possible in 7 minutes of:
100-m row
30 single-unders“