A. Skin-the-cat practice – 5 minutes.
B. 4 max effort sets of false-grip ring pull-ups (or scale to ring rows).
C. 3×800 m run, rest 3 minutes between efforts.
A. Skin-the-cat practice – 5 minutes.
B. 4 max effort sets of false-grip ring pull-ups (or scale to ring rows).
C. 3×800 m run, rest 3 minutes between efforts.