A. Power snatch – 6×2, working between 75-85%, every 2 minutes.
B. For time:
Row 2000 m
Then: 8 laps suitcase carry (1 KB or DB, heavy). Switch arms as needed, but do equal work on both sides.
A. Power snatch – 6×2, working between 75-85%, every 2 minutes.
B. For time:
Row 2000 m
Then: 8 laps suitcase carry (1 KB or DB, heavy). Switch arms as needed, but do equal work on both sides.