A. Back squats – Find your 10 rep max. If you’ve been following the recommended percentages for the 20 rep back squats leading up to this, you should be at about 75% of your 1 rep max for 20 reps. For 10 reps, you should obviously be able to go heavier. Aim for 75-80%, or higher if it’s feeling good. Do sets of 5 in your warm up sets so that you’re not totally toast by the time you get to your working weight.
B. 5 rounds, not for time:
6-12 single arm overhead DB squats (per arm)
6-12 strict toes-to-bar.