A. Rope climb / pegboard practice:
- 5-10 rope ascents (scale to pulls from the floor, and practice your footwork on the rope) or 2-8 pegboard ascents. If you have the strength, try the legless (arms only) rope climb OR try doing two rope climbs one after the other. For the regular rope climbs, aim to get to the top in as few pulls as possible.
- 2 max effort sets of rope pull-ups. Scale up to doing these from a seated straddle position.
- 2 max effort sets of toes-to-rope (or as close to the rope as you can get.
B. 5 rounds for total time:
5 snatches at 70%
10 burpees
Rest 1 minute.
Your snatches should be controlled, and then push hard on the burpees.
Compare to Feb 3 2018.