A. Aim for continuous work, outdoors, with a partner:
5 LENGTHS each (i.e. 5 laps total) forward sled pull (use small sleds, loaded fairly heavy)
5 LENGTHS each backward sled pull (no row)
4 LAPS each pinch grip plate carry (2×35, 2×25 lb plates)
4 LAPS each overhead plate carry (45/25)
3 LAPS each D-ball bearhug carry
2 LAPS each partner carry. (Sub a sandbag carry if needed.)
Alternate each length or lap (as specified) with your partner. Yes, you’ll have to walk the lengths with your partner. You may switch up the order slightly if needed to accommodate the small number of D-balls.