A. 6 sets of: 1 clean + 2 jerks, working in the 80%+ range, if technique permits.
B. For time:
21 deadlifts (225/155 OR 50-55%, whichever is less)
Run 400 m
15 deadlifts
Run 400 m
9 deadlifts
Run 400 m.
A. 6 sets of: 1 clean + 2 jerks, working in the 80%+ range, if technique permits.
B. For time:
21 deadlifts (225/155 OR 50-55%, whichever is less)
Run 400 m
15 deadlifts
Run 400 m
9 deadlifts
Run 400 m.