A. 5 sets at 75%+ of: 1 snatch pull + 2 snatches + 2 overhead squats.
B. 2 rounds, not for time of:
15 Romanian deadlifts (video) – These should be relatively light, at about 30-40% of your max deadlift. These can really light up your hamstrings, so if you’ve never done them before, take it easy with the weights.
Max effort set of stir-the-pot on an exercise ball
15-30 GHD hip extensions
Max effort set of side arch holds OR scale to side plank.