Bring a friend or family member out to any of the regular classes, and you can do the following partner workout with them.
A. Pull-up strength:
- 3 max effort sets of strict pull-ups (scale to ring rows or hinge rows)
- 3 max effort sets of strict chin-ups (scale to supinated body rows or chin-up negatives)
B. With a partner, a 15 minute AMRAP of:
200 single-unders or double-unders
30 push-ups (scale up to ring push-ups)
30 squats (scale up to goblet squats or barbell squats at 95/65 lbs)
30 toes-to-bar (scale to knee raises or abmat sit-ups).
One person works at a time. Compare to April 14 2018.