A. Seated barbell press (overhead) – 5×5 @ 65-70% of your max shoulder press.
B. 8 minute AMRAP of:
3 deadlifts (255/185, or scale to 60%, whichever is less)
12 jumping split lunges
24 double-unders.
A. Seated barbell press (overhead) – 5×5 @ 65-70% of your max shoulder press.
B. 8 minute AMRAP of:
3 deadlifts (255/185, or scale to 60%, whichever is less)
12 jumping split lunges
24 double-unders.