A. Front squat – 4×3@ 85%.
B. “Jackie” – This is one of the named CrossFit workouts.
For time:
Row 1000 m
50 thrusters with a 45 lb barbell
30 pull-ups (modify to hinge rows or ring rows).
This is one of the few CrossFit workouts with the same BB weight for women and men. Be smart about it though. If 45 lbs is 80% of your max thruster, obviously you’ll need to scale the weight.
Compare to June 29 2016, Feb 11 2016, Oct 5 2015, Jan 9 2014 or June 8 2013.