A. Seated barbell press (overhead) – 5×5 @ 70-75% of your max shoulder press. Increase weight from last week (Sept 15).
B. Alternating with a partner, for a 14 minute AMRAP:
Bear crawl 1 lap
10 burpees
Switch roles.
A. Seated barbell press (overhead) – 5×5 @ 70-75% of your max shoulder press. Increase weight from last week (Sept 15).
B. Alternating with a partner, for a 14 minute AMRAP:
Bear crawl 1 lap
10 burpees
Switch roles.