A. Find your 1 rep max snatch. If you already did this on Sunday OR if you are new, spend your time working on 6×2@75-85%.
B. Snatch grip deadlift – 3×5. Push the weight on these a bit (particularly those of you who are limited by technique for your snatch), but still keep the same positions and bar path as your snatch.
Alternate your sets with max effort sets of stir-the-pot on an exercise ball. A more advanced option would be a max L-hang on the pull-up bar.
C. 3 max effort sets of side arch (like an arch/superman hold, but on your side) on each side OR side plank. The side arch can be a tough move for some people, so scale to the side plank if needed.