A. Tempo deadlift – 5×3@31X1 tempo, working at about 65% of your max.
B. From March 14 2018:
8 minute AMRAP of:
6 barbell thrusters (115/75 or scaled to 60-65%, whichever is less)
8 barbell rows (same bar)
10 knees-to-elbows.
A. Tempo deadlift – 5×3@31X1 tempo, working at about 65% of your max.
B. From March 14 2018:
8 minute AMRAP of:
6 barbell thrusters (115/75 or scaled to 60-65%, whichever is less)
8 barbell rows (same bar)
10 knees-to-elbows.