A. Every minute on the minute for 8 rounds: 1 power clean + 1 push jerk. Weight should be approximately 75-80% of your max clean and jerk, provided your push jerk technique and mobility are decent. If they still need some work, scale back the weight.
B. Row 2000 m for time. Warm up well and hit this one hard. Compare to Nov 25 2017, Sept 29 2016, Feb 19 2016, Nov 3 2015, Oct 14 2015, Dec 8 2014, Sept 30 2014, Dec 14 2012.
C. 4 max effort sets of tuck or hollow rocks.