A. 5 sets of the following complex at your working weight: snatch pull + snatch + hang snatch. Work between 75-85% if possible.
B. 10 minute AMRAP of:
7 power snatches (75/50 lbs)
14 wall balls (20/14 lbs).
Compare to June 12 2018 and Jan 17 2018.
A. 5 sets of the following complex at your working weight: snatch pull + snatch + hang snatch. Work between 75-85% if possible.
B. 10 minute AMRAP of:
7 power snatches (75/50 lbs)
14 wall balls (20/14 lbs).
Compare to June 12 2018 and Jan 17 2018.