Just a reminder that the gym will be open tomorrow (Dec 31) for only the morning classes. The evening classes are cancelled. The gym is closed on Jan 1. Regular classes resume on Dec 2.
A. From crossfit.com on Dec 18 2018 (https://www.crossfit.com/workout/2018/12/08#/comments):
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Here are some scaling options from the mainsite:
Scaling
The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets.
Intermediate Option
3 rounds for time of:
30 dumbbell snatches
30 hanging leg raises
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Beginner Option
3 rounds for time of:
30 dumbbell snatches
30 hanging knee raises
Men: 20-lb. dumbbell
Women: 15-lb. dumbbell