A. Turkish get-up – Work up to 3 sets at a moderately heavy weight. Pause 3 seconds at each transition point (i.e elbow, hand, hips up, knee down in the lunge, standing, and the same on the way down). Focus on a strong, stable position at each point.
B. With a partner:
6 rounds for time of:
Partner A rows 300/250 m / Partner B – 5 push presses + barbell hold (95/65 or scale to 60% of your max push press, whichever is less)
C. 4 max effort sets of stir-the-pot on an exercise ball.