A. Back squat – 4×8@65%.
B. 3 rounds for time of:
15 DB squat cleans
15 knees-to-elbows
15 ring dips (scale down to bar dips, ring push-ups, or regular push-ups).
Compare to May 28 2018 or Jan 5 2018.
A. Back squat – 4×8@65%.
B. 3 rounds for time of:
15 DB squat cleans
15 knees-to-elbows
15 ring dips (scale down to bar dips, ring push-ups, or regular push-ups).
Compare to May 28 2018 or Jan 5 2018.