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A. Pull-up strength:

  • 3 max effort sets of strict pull-ups (scale to hinge rows if needed)
  • 2 max effort sets of kipping pull-ups (scale to ring rows)
  • 2 max effort sets of supinated body rows

B. With a partner, working at the same time, 5 rounds for time of:

Partner A: 1 lap sandbag carry + 5 sandbag squats at the turnaround

Partner B: 1 lap heavy farmer’s carry + 5 Russian KB swings at the turnaround (use one of the KBs that you’re carrying)

Switch roles.

(i.e. Each partner carries the sandbag 5 times AND carries the KBs 5 times.)