A. 20 minute AMRAP of:
5 thrusters (95/65 or scale to 64/45 or 45/35)
7 hang power cleans
9 box jumps.
The weight should be light enough that you can perform unbroken sets of each movement.
A. 20 minute AMRAP of:
5 thrusters (95/65 or scale to 64/45 or 45/35)
7 hang power cleans
9 box jumps.
The weight should be light enough that you can perform unbroken sets of each movement.