A. Push press – 5×3@85% (or just increase from last week).
B. 6 rounds for time of:
3 deadlifts (255/185 OR scale to 60%, whichever is LESS)
12 reverse lunges (total) (2 KBs or DBs)
36 double-unders (scale number if needed).
A. Push press – 5×3@85% (or just increase from last week).
B. 6 rounds for time of:
3 deadlifts (255/185 OR scale to 60%, whichever is LESS)
12 reverse lunges (total) (2 KBs or DBs)
36 double-unders (scale number if needed).