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A. Bench press – 5×5@80% (no tempo).

B. Alternating 1 minute work per movement, with 1 minute rest, for 9 intervals (3 rounds), for max reps of each movement:

a) DB snatches (50/35)

b) Chest-to-bar pull-ups (scale to regular pull-ups or body rows)

c) Goblet squats (53/35) – Optional scale up to pistols.

Record your reps for each 1 minute interval (9 scores), i.e. snatches, pull-ups, squats, snatches, etc.