Select Page

A. 16 minute AMRAP of:

16 DB hang clean and jerks (single DB, 50/35 lbs) – do 8 on one side, then switch

16 pull-ups

16 DB overhead squats (same DB ideally) – do 8 per side, then switch

16 toes-to-bar.

Take some time to practice these movements beforehand, as there is a fair amount of technique, strength, and mobility required for each one.