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A. Find your 1 rep max push press.

B. Do a max set of push presses at 60%.

C. From the CrossFit Open in 2012 (12.1):

7 minute AMRAP of:

Burpees to a target (bar, ring, etc.) that is 6″ above your highest reach.

We won’t be super strict about the exact height, so just give it an (honest) eyeball.