A. 20 minute AMRAP of:
15 back squats (from floor) (135/95 or 40%, whichever is less)
15 burpees
3 laps heavy suitcase carry (1 KB or DB).
Compare to Feb 18 2018 or Oct 21 2018.
A. 20 minute AMRAP of:
15 back squats (from floor) (135/95 or 40%, whichever is less)
15 burpees
3 laps heavy suitcase carry (1 KB or DB).
Compare to Feb 18 2018 or Oct 21 2018.