A. Bench press – Find your 3 rep max.
B. 5 rounds for time of:
16 KB snatches (8 per arm)
16 single KB front squats (hold KB in front rack, not the goblet squat position)
16 ring rows (optional scale up to strict pull-ups).
Compare to May 15 2018.
A. Bench press – Find your 3 rep max.
B. 5 rounds for time of:
16 KB snatches (8 per arm)
16 single KB front squats (hold KB in front rack, not the goblet squat position)
16 ring rows (optional scale up to strict pull-ups).
Compare to May 15 2018.