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Bring a friend or family member out to any of the regular classes today, and do a partner workout with them!

A. Turkish get-up – Work up to a heavy (not maximal) set of 2 (i.e. 2 reps on the same arm, without setting the weight down), and then do 1-2 more sets at that weight.

B. 12 minute AMRAP of:

60 plate ground-to-overhead (optional scale up for more experienced people – hang clean to overhead with 95/65)

30 ring rows (scale up to pull-ups)

10 synchronized plate touch burpees

The first two movements will be done with one person working at a time, and the burpees will obviously be two people working.