A. Push jerk – 5×3, increasing weight for some or all of the sets from last week.
B. 5 rounds for time of:
25 Russian KB swings (70/44)
8 overhead KB/DB lunges per leg
Compare to May 26 2018 or June 17 2017.
A. Push jerk – 5×3, increasing weight for some or all of the sets from last week.
B. 5 rounds for time of:
25 Russian KB swings (70/44)
8 overhead KB/DB lunges per leg
Compare to May 26 2018 or June 17 2017.