Select Page

A. “Hang in there, partner” – (https://wodwell.com/wod/hang-in-there/):

EMOM for 20 minutes:

5 thrusters (95/65) + 5 burpees

Partner does a bar hang while the other works. Aim for about 30 seconds of work. Scaled up options would be a tuck or L-hang on the bar, and/or increase the number of reps of the thrusters and burpees to 6 or 7 each.