A. Jerk practice – 5 work sets of: 2 push jerks + 1 split jerk. Aim for approximately the same weight as last week, or more if your technique allows.
B. For time:
Row 500 m
Then 4 rounds of:
16 weighted lunges (2 DBs or KBs)
16 toes-to-bar
16 DB hang power cleans (2 DBs)
Then:
Row 500 m.