A. Snatch grip deadlift – 5×3 at a 5111 tempo (5 second negative on each rep). This is a strength movement in its own right, so don’t be restricted by your snatch numbers here. Most of you will be able to work well above your 1 rep max snatch. As a ballpark estimate, aim for about 45-50% of your max deadlift (increase from Feb 23).
B. 9 minute AMRAP of:
9 hang squat cleans (115/75)
9 push presses (same bar)
Weights can be scaled up or down as needed. Aim for no more than 65% of your max push press, or 55-60% of your clean, depending on which is your limiting factor. Aim for unbroken sets of each movement.