A. Every 2 minutes for 10 rounds:
5 power cleans (155/115, or scale to 65-70% of your power clean, whichever is less)
8 bar hop burpees.
B. 3 rounds, alternating:
10-25 GHD sit-ups
15-30 GHD hip extensions.
A. Every 2 minutes for 10 rounds:
5 power cleans (155/115, or scale to 65-70% of your power clean, whichever is less)
8 bar hop burpees.
B. 3 rounds, alternating:
10-25 GHD sit-ups
15-30 GHD hip extensions.