Happy St Patrick’s Day!
A. 16 minute AMRAP of:
5 pull-ups
7 push-ups
9 overhead squats (95/65, or scale as needed)
Start with a 3 lap run on the turf. Every 4 minutes, run 3 laps of the turf. Pick up your place in the AMRAP and continue on.
Happy St Patrick’s Day!
A. 16 minute AMRAP of:
5 pull-ups
7 push-ups
9 overhead squats (95/65, or scale as needed)
Start with a 3 lap run on the turf. Every 4 minutes, run 3 laps of the turf. Pick up your place in the AMRAP and continue on.