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A. Split jerk – 5×2, increasing weight from last week.

B. For reps (2 scores):

6 minute AMRAP of:

16 alternating stationary back rack lunges (95/65)

16 push-ups (modify reps if needed)

30 sec rest/transition, then:

6 minute AMRAP of:

Suitcase carry (moderately heavy, i.e. approximately 70/45 would be Rx).

Try to get as far as you can on each arm before switching.