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A. “The Chief” – This is a named CrossFit workout.

For 5 rounds of:

3 minute AMRAP of:

3 power cleans (135/95 or scale to 50-60%)

6 push-ups

9 air squats

Rest 1 minute.

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed. These are relatively short intervals, but because of the overall length of the workout, you’d be wise to not go too hard right out of the gate.