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A. Alternating with a partner for 18 rounds (9 each), on 90 second intervals:

3-5 strict pull-ups (scale to tough ring rows or hinge rows)

5 barbell ground-to-overhead (95/65 or scale to 50-60% of your push press)

1 lap (turf) of bearhug D-ball or sandbag carry.

(27 minutes of total time, for the coaches)