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A. Split jerk – Find your 1 rep max.

B. For individual times – 3×400 m run, resting 2 min between efforts. Dress for success for this, as the weather may be chilly. This may be the first run of the season for some of you, so keep that in mind with your pacing.

C. 4 max effort sets of tuck or hollow rocks, aiming for more reps than last week.