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A. Cluster back squats – 3 sets of 3.3.3.3 @ 65%. For those new to cluster squats, you do 3 reps, re-rack the bar for about 10 seconds, then do another 3 reps, for a total of 4 sets of 3 (within that set).

B. 6 rounds for time:

6 hang squat snatches (95/65 or 50-55%)

12 toes-to-bar.

This should be fairly fast, so scale it accordingly.