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A. Deadlift – 4×10@65% (same weight as last week, but more reps).

B. EMOM for 16 minutes (4 rounds):

Station 1: Reverse sled drag (no row) 1 turf lap

Station 2: 8 DB bench presses (as heavy as possible for this rep scheme and timeframe)

Station 3: 3-6 reps of D-ball ground-to-over-the-shoulder

Station 4: 3-15 pull-ups/challenging hinge rows.

Aim for no more than 40 seconds of work. The sled will not be particularly heavy, given you only have 40 seconds. Start on whatever station you wish, but move through the stations in the above order.