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A. From crossfit.com on Sept 13 2018 (https://www.crossfit.com/workout/2018/09/13#/comments), and previously at CFS on Nov 11 2018:

4 rounds for time of:
25 calorie row
25 burpees

Their scaling recommendations are:

Reduce the calories and burpee reps so that the first round takes less than 4 minutes.

Intermediate Option
4 rounds for time of:
20-cal. row
20 burpees

Beginner Option
3 rounds for time of:
15-cal. row
15 burpees

B. Freestanding handstand practice – with a partner or on the wall. Working on your crow stand is also an option.