A. Deadlift – 4 x 8-10 reps @ 70%. Use an overhand grip as much as possible, to work on that grip strength.
B. 3 rounds for time of:
Row 500 m
25 push presses (95/65).
Scale this appropriately so that it’s not a slow slog with the barbell.
A. Deadlift – 4 x 8-10 reps @ 70%. Use an overhand grip as much as possible, to work on that grip strength.
B. 3 rounds for time of:
Row 500 m
25 push presses (95/65).
Scale this appropriately so that it’s not a slow slog with the barbell.