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A. Turkish get-up – Work up to a heavy set of 2 on each arm, focusing on clean, precise movement.

B. With a partner, for 2 minutes at each station, resting 30 seconds between stations, for 3 rounds:

Station 1 – Sled push (alternate lengths with your partner, which means you’ll have to walk with your partner down the turf)

Station 2 – D-ball or sandbag cleans, alternating with your partner. Use different weights if needed.

Station 3 – Accumulate push-ups while your partner hangs from the bar. Switch as needed.