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A. Shoulder roll practice – This is a very functional movement to have in your back pocket, because let’s face it, we all fall sometimes. It’s been a while since I’ve programmed these. We do these on mats, and we’ll take you through some basic progressions to understand and feel the movement. This (https://www.youtube.com/watch?v=RgPd29MlHpg) is a good summary of the technique, but understand that he shows some pretty advanced skills at the end, which we won’t be doing!

B. For time:

40-30-20-10 of:

Wall balls (20/14 lbs)

Calories on the rower

Plus: 15 pull-ups after each round.

Compare to Aug 22 2018.