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A. Deadlift – 3 reps at: 75, 78, 81, 78, 75%.

B. With a partner, for 7 rounds (14 min total):

Bike for calories / handstand hold for 30 seconds

Rest 30 seconds

Switch roles

Rest 30 seconds.

Modify the handstand holds to wall walk holds, or piked push-up holds. The holds will be challenging because your heart rate will be elevated, so be extra mindful of form (push hard into the ground, keep the core engaged).