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A. Handstand push-up practice, EMOM for 12 minutes:

Min 1-6: 1-3 handstand push-up negatives

Min 7-12: 10-35 sec handstand hold

Then: 3 max effort sets of 1 1/2 push-ups.

B. 7 minute AMRAP of:

7 double KB deadlifts OR fat grip deadlifts (use axle bars or Fat Gripz on a regular barbell)

49 double-unders.

KBs should be on the heavier side. Axle bars should be loaded to about 40-50% of your deadlift max, or whatever your grip can manage.